About the course

We are in a period of significant change in how we work, including working from home and the increased use of video conferencing technology for communication. The primary catalyst for this “new normal” is our transition into the hybrid work environment. Current research on our stress and mental health has highlighted how these stresses have affected our lives, including: High turnover Decreasing motivation Declining job performance This course examines current research to understand the impact of our “new normal” on our stress and mental health. We will then explore research-based tools that can help us de-stress for success. Upon completion of this course, participants will be able to: 1. Differentiate between good stress and bad stress 2. Identify negative health consequences of prolonged periods of distress 3. Discuss the effects of the pandemic on stress levels 4. Describe the benefits of practicing mindfulness 5. Practice guided mindfulness 6. Identify strategies for reducing stress when working from home

Curriculum

12 Chapters · 19 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      Instructions for QAS Self Study

    2. (Included in full purchase)

      Course Overview

  2. 2

    Module 1 - Introduction Part 1

    1. Introduction Part 1 Free preview
    2. (Included in full purchase)

      Introduction Part 1 Review Question

  3. 3

    Module 2 - Introduction Part 2

    1. (Included in full purchase)

      Introduction Part 2

    2. (Included in full purchase)

      Introduction Part 2 Review Question

  4. 4

    Module 3 - Let's Talk

    1. (Included in full purchase)

      Let's Talk

  5. 5

    Module 4 - Mindfulness Part 1

    1. (Included in full purchase)

      Mindfulness Part 1

    2. (Included in full purchase)

      Mindfulness Part 1 Review Question

  6. 6

    Module 5 - Mindfulness Part 2

    1. (Included in full purchase)

      Mindfulness Part 2

  7. 7

    Module 6 - Working From Home - Part 1

    1. (Included in full purchase)

      Working From Home Part 1

    2. (Included in full purchase)

      Working From Home Part 1 Review Question

  8. 8

    Module 7 - Working From Home Part 2

    1. (Included in full purchase)

      Working From Home Part 2

    2. (Included in full purchase)

      Working From Home Part 2 Review Question

  9. 9

    Module 8 - Interview with Melanie Schroeder CPA, RPC - Part 1

    1. (Included in full purchase)

      Interview with Melanie Schroeder CPA, RPC - Part 1

    2. (Included in full purchase)

      Interview with Melanie Schroeder Part 1 Review Question

  10. 10

    Module 9 - Interview Part 2 and Conclusion

    1. (Included in full purchase)

      Interview Part 2 and Conclusion

  11. 11

    Course Evaluation

    1. (Included in full purchase)

      Course Evaluation

  12. 12

    Final Exam

    1. (Included in full purchase)

      De-Stress for Success: The New Normal Final Exam

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